3+ hours of Saibov's video courses
(knowledge & experience)
1,5 to 2,5h training sessions
Tutorials for each exercises with unique advice
30 unique and repeatable workouts (24 upper body + 6 lower body) low-weighted & bodyweight
Flexibility of rest days without loss of effectivennes
Mobility & stretching follow-along routines
Lifetime access
Progam consultation with Saibov
