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ONLINE COACHING
SAIBOV
PER MONTH
Personal training plan with video tutorials and explanations
Coach's availability
5 days a week
(text, voice note)
Analysis of student’s training feedbacks on the go
"Loom" video, text, voice note, video call
Check in full coverage
daily communication and staying on the go, option of videocall during/for the training, full mentorship
Personalised tutorials
on the go
Life bettering guidance/Mentorship
(nutrition, hydration, sleep, supplementation, lifestyle, mindset)
Full flexibility of the created program
(day-to-day adjustments when client is traveling, has a limited time, sick etc.)
Access to 2 chosen products on the website
Calisthenics/sports and
self-growth mentoring
PER MONTH
Personal training plan with video tutorials and explanations
Coach’s availability
3 days a week
(text, voice note)
Analysis of student’s training feedbacks once a week
"Loom" video, text, voice note
Check in
once a week
via video call based on feedbacks, mentorship, life around training
Personalised tutorials with explanations
Life bettering guidance/Mentorship
(nutrition, hydration, sleep, supplementation, lifestyle, mindset)
Partial flexibility of the created program
(adjustments when client is traveling, has a limited time etc.
- if notified the coach beforehand)
Access to 1 chosen product on the website
Calisthenics/sports mentoring
PER MONTH
Personal training plan with video tutorials and explanations
(text, voice note)
Coach’s availability
2 days a week
Analysis of student’s training feedbacks once biweekly
"Loom" video, text
Check in
once biweekly
via videocall based on feedbacks and directions/advice for the following training weeks
Personalised tutorials with explanations
CALISTHENICS:
OTHER:
ENDURANCE/SETS&REPS
STREET LIFTING
STATIC/POWER DYNAMIC SKILLS
COMPETITION PREPARATION
PROGRAM CREATION KNOWLEDGE
GUIDANCE TO BECOME A COACH
HEALTH AND PHYSICAL FITNESS
INJURY REHAB
HYBRID TRAINING
NUTRITION GUIDANCE
SPORTS AND SELF-GROWTH MENTORSHIP
LIFE BETTERING TRAINING
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