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CALISTHENICS HYBRID PROGRAM - LEVEL 1

CALISTHENICS HYBRID PROGRAM - LEVEL 1

€59.99Price

Who is this program good for? This program is good for people who would like to improve weighted reps, 1RM (1 rep max with the weight), physique (muscle mass), bodyweight maximum reps, better control over the whole body, functionality. This program also prepares and strengthens your body for advanced skills.

  • HYBRID PRORGRAM INCLUDES

    2+ hours of Saibov's exclusive Weighted Calisthenics tutorials (knowledge & experience) Nutrition fundamentals guide  Tutorials for each exercise with exclusive advice 1,5 to 3h training sessions 30 progressively overloaded and unique workouts  8 repeatable weeks of workouts Mobility & stretching follow-along routines Lifetime access Program consultation with Saibov 

  • REQUIREMENTS:

    Access to weights (light/medium/heavy) 4/6+ bodyweight muscle ups Muscle up 1RM: 5kg+ (you can still do the workouts without the weighted muscle up) 15/20+ bodyweight pull ups Pull up 1RM: 20kg+ 20-25+ bodyweight dips Dip 1RM: 30kg+ 40/50+ bodyweight push ups

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