The book that serves as:
TEXTBOOK OF EXERCISE TECHNIQUE AND PROGRESSIONS 
INSTRUCTION OF HOW TO CREATE THE WORKOUT PROGRAM FOR SKILLS, STRENGTH & ENDURANCE OR STREET LIFTING
EDUCATIONAL PIECE THAT COVERS IMPORTANT PARTS OF THE HISTORY OF CALISTHENICS
GUIDE TO A STRONG MENTALITY AND HOW TO BE A FRIEND AND THE COACH TO YOURSELF AS AN ATHLETE